Pilates teacher training Sydney educate you through their breathing course. Running is one of the best forms of exercises which help boost your metabolism, decrease the fat in your body and get your body in a better shape. There are several advantages of running such as building strong bones, strengthening muscles, improving cardiovascular fitness, etc.
But there are some injuries caused due to running when you push yourself to improve your running and some of them are:-
- Runner’s Knee
- Shin splint
- Achilles tendinitis etc
Runners often believe that only running longer distances and putting in more days of training can help you enhance your running, but that is not completely true you also need to train your body in such a way that helps enhance your breathing, posture and reduce the risk of injury. And that form of exercise is Pilates.
Given below are 06 ways in which Pilates enhance your running
1. STRENGTHENING YOUR CORE AND STABILIZING YOUR HIPS
Strengthening your core is a great way to enhance your running as it allows the pelvis, hips and lower back to work together smoothly and thus using up less energy and allowing longer runs.
2. INCREASE YOUR FORM OF RUNNING
Pilates also improve your posture and flexibility which will lead to better running form as with pilates you get relaxed shoulders and posture which can help you make longer runs and in better form.
3. OFFERS VARIETY
Running is basically a moving forward exercise and any movement performed over and over again can lead to muscle imbalances and Pilates offer a variety and provides hip stabilizing and increases overall function and efficiency.
4. FLEXIBILITY
It is one of the most important aspects of running as this is the factor which if good reduces the risk of getting injured and that is where Pilates are of great importance as it allows muscles to have a break and decrease the need of being stretched more often.
5. STRENGTHENS YOUR FEET
It is the most important body part for a runner as it helps you RUN. Pilates incorporate a lot of footwork that will help runners to feel again with their feet and hence allowing the mind and body to activate different muscles further up the chain while running.
These are the advantages which Pilates offer and help the Runner enhance his/her running. Looking for a Physio Pilates in Melbourne to help you with your upcoming race? Worry not, as HEALTHY SPINE AND CARE is there to offer you help.
Their Pilates clinic in Melbourne has all that a runner requires to have that variety and edge over other runners to perform well. From trained professionals to the equipment, they have it all. Contact them today to book yourself an appointment.